endurance athletes Archives

The Energy Equation: 3 Common Nutrition Myths in Youth Sports

Got a youth athlete? Then you know how challenging it can be to help them fuel well. From hectic schedules and picky eating tendencies to constant misinformation about what’s “healthy,” it’s easy to feel overwhelmed—and you’re not alone. At McDaniel Nutrition Therapy,...

Maximizing Iron for Plant-Based Athletes

Iron is one of those nutrients that needs to always be on our radar. It’s important for providing oxygen to our blood cells, muscles, heart, and brain. Maximizing iron for iron for plant-based athletes, can sometimes be a difficult task. However, we want to make...

Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?

When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I’m getting enough or even too much? This question is an important one to answer as carbs are critical...

The Energy Equation: 3 Common Nutrition Myths in Youth Sports

Maximizing Iron for Plant-Based Athletes

Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?

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