Soycutash Panzanella Salad | McDaniel Short-Cuts

Soycutash Panzanella Salad | McDaniel Short-Cuts

This “soycutash” is really “succotash” with a soy swap. As a former southerner, I have fond memories of enjoying succotash drowned in milk and butter. “Soycutash” is Trader Joe’s spin on the traditional corn and lima bean dish...
Shrimp Stir Fry with Peanut Ginger Sauce

Shrimp Stir Fry with Peanut Ginger Sauce

This peanut ginger sauce has a special place in my heart. My 7-year-old son helped me make it. Inspired by Kids Eat Right month  and their initiative to get kids in the kitchen, I asked my son if he wanted to cook with me. I was prepared to be turned down. Jack hasn’t...
Special Delivery!
 Are Meal Delivery Services Worth It?

Special Delivery!
 Are Meal Delivery Services Worth It?

Blog post contributed by Alyce Reichenbacher, Dietetic Intern from Saint Louis University. Home meal delivery services have recently skyrocketed in popularity. Do names like Hello Fresh, Blue Apron, and Sun Basket ring a bell? If not, these are all examples of the...