The Missing Piece in IBS Care: Why Gut Health Isn’t Just About Food
As we continue our focus on digestive health, one theme consistently shows up in both research and our client work at McDaniel Nutrition Therapy: When nutrition and lifestyle changes don’t fully resolve gut symptoms, there’s often a missing piece. For many individuals...
Gut Check: 5 Top Gut Health Myths Demystified!
It Happens to Us All… A couple of weeks ago, my son and I went out for a special mama-son dinner at an Italian restaurant on The Hill—his request for his 14th birthday. Afterward, we headed to a concert (we saw Caamp, if you’re curious ;), and by the end of the night,...
Should I Be Worried About Nutrient Absorption?
Do ever worry about nutrient absorption? “You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” It’s possible to eat a variety of nutrient-dense foods but not get their full...