Meeting Your Nutrition Needs Going Lactose-Free

Meeting Your Nutrition Needs Going Lactose-Free

Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as:  Could dairy be causing my...
McDaniel’s Bite-Sized Reviews | Kite Hill Dairy-Free Yogurt

McDaniel’s Bite-Sized Reviews | Kite Hill Dairy-Free Yogurt

Kite Hill created artisanal, dairy-free yogurts that emulate the taste, texture, and integrity of traditional yogurt. They are completely plant-based, dairy-free, rich in protein, and even contain live bacterial cultures to help support the microbiome. Why Did We Try...
No Bake Chocolate, Pomegranate & Pistachio Squares

No Bake Chocolate, Pomegranate & Pistachio Squares

“Hooray, pomegranates are back in season!” said my 4 year-old son when he saw the juicy seeds on his breakfast plate. I feel the same way, Buddy. Good things come in small packages. I love stirring pomegranate seeds into my morning yogurt, sprinkled on a...