Move over pumpkin spice, there’s another fall flavor in town! October is National Apple Month, and we’re celebrating by bringing you the nutrition facts plus a great apple recipe round-up to help you incorporate these nutrition powerhouses. We’ve all heard the saying,...
Making healthy snacks, like these apple nachos, are not only an activity to keep little hands busy during quarantine life, but cooking builds math and reading skills and encourages kids to try new foods. When we think about what to snack on we want to consider three...
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