How I Eat: Kim Yawitz

How I Eat: Kim Yawitz

Did you know that humans make about 200 food choices per day?  It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Should You Avoid Lectins?

Should You Avoid Lectins?

Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
Sneaky Spaghetti Squash

Sneaky Spaghetti Squash

Nutri-Bite! Spaghetti Squash: A Fall Favorite for Kids Welcome back to our Nutri-Bites series, where we focus on helping parents introduce nutritious and tasty veggies to their kids’ diets! With fall upon us, it’s the perfect time to explore seasonal vegetables...