Sweet Potato Muffins with Dried Figs and Chocolate Chips

Sweet Potato Muffins with Dried Figs and Chocolate Chips

I’m currently enjoying sweet potato muffins for my morning snack. They’re made with white flour, chocolate chips and two different kinds of sugar. Yes, you heard me correctly. While they also include sweet potatoes, figs, and kefir milk; I didn’t aim...
Workout Weight Gain

Workout Weight Gain

How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain?  It’s understandable that you’re both frustrated and surprised with the lack of results.  You’ve increased your exercise, so why...
Sheet Pan Curried Tofu with Vegetables

Sheet Pan Curried Tofu with Vegetables

I love a good sheet pan meal and this curried tofu with vegetables is one of my favorites. It tastes delicious and cooks so quickly, enabling me to get dinner on the table in under 30 minutes. Sheet pan meals are ideal for those nights when the kids have sporting...
Special Delivery!
 Are Meal Delivery Services Worth It?

Special Delivery!
 Are Meal Delivery Services Worth It?

Blog post contributed by Alyce Reichenbacher, Dietetic Intern from Saint Louis University. Home meal delivery services have recently skyrocketed in popularity. Do names like Hello Fresh, Blue Apron, and Sun Basket ring a bell? If not, these are all examples of the...
Avoid the Holiday Hangover

Avoid the Holiday Hangover

The holiday hangover, it’s real. The holidays are nearly upon us, and if your November and December calendars are filling up as quickly as ours, you might already feel the pressure of the food-focused celebrations around every corner. While we always advocate...