Intuitive Eating: 3 Reasons You May Lack “Food Control”
Food control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...
Vegetarian Black Bean Totchos + Health(ish) Superbowl Snacking Strategies
Superbowl Sunday is the 2nd largest eating event of the year (Thanksgiving is the 1st). To give you an example of just how quickly all of this can add up – imagine a typical Super Bowl party. Over a three to four hour game, you devour four slices of pepperoni...
McDaniel Short-Cuts | Sheet Pan Pork with Balsamic Roasted Vegetables
What’s the true short-cut in this Sheet Pan Pork recipe? The sheet pan! Post and recipe by MNT Dietitian, Mary Wissmann. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. My kids love roasted vegetables – because...