Navigating perimenopause—the transition period leading to menopause—can feel like a whirlwind of change, both physically and emotionally. As hormones shift, so do our nutritional needs. Incorporating high-quality, nutrient-dense foods into your daily routine is one of the most effective ways to support your health during this phase of life. Enter Prairie Farms’ lactose-free dairy products, which offer the same great taste and nutritional benefits as traditional dairy but without the lactose.
Let’s explore why these products deserve a spot in your kitchen and how they can make a difference for women in perimenopause.
Why Focus on Dairy During Perimenopause?
During perimenopause, women experience a gradual decline in estrogen levels, which can lead to:
• Bone health concerns: Estrogen plays a key role in maintaining bone density. Without it, the risk of osteoporosis increases.
• Muscle mass loss: Known as sarcopenia, this is a natural part of aging but can accelerate during perimenopause.
• Mood and energy fluctuations: Protein and certain vitamins in dairy can help stabilize blood sugar and mood.
Prairie Farms’ lactose-free products, like cottage cheese, milk, and sour cream, are rich in protein, calcium, and essential nutrients like vitamin D—nutrients that are particularly beneficial for maintaining bone and muscle health during this life stage.
Herby Egg Salad Toast with Prairie Farms Lactose-Free Cottage Cheese
One way to incorporate Prairie Farms’ lactose-free cottage cheese into your diet is with this simple, high-protein recipe. Cottage cheese is not only creamy and delicious but also packed with protein to help support muscle maintenance and repair. This recipe can be enjoyed for breakfast, lunch, or even a light dinner.
Print
Herby Hard-Boiled Egg Salad with Prairie Farms Lactose-Free Cottage Cheese
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Category: lunch
Description
This simple yet flavorful recipe combines creamy Prairie Farms lactose-free cottage cheese with the richness of hard-boiled eggs for a protein-packed meal or snack. Finely chopped fresh herbs like basil or parsley add a bright, aromatic touch, while a drizzle of garlic chili oil provides a kick of heat and depth of flavor. Perfect for a quick breakfast, post-workout snack, or light lunch, this dish is as versatile as it is satisfying!
Ingredients
- 1/2 cup Prairie Farms Lactose-Free Cottage Cheese
- 2 hard-boiled eggs
- 1 T. finely chopped herbs of choice (I like basil or parsley, or both!)
- 1 t. Garlic chili oil (such as Trader Joe’s)
Instructions
1. In a medium bowl, add cottage cheese and hard-boiled eggs. Using a fork, break up hard-boiled eggs into cottage cheese.
2. Add chopped herbs and chili oil to cottage cheese mixture and combine.
3. Serve on toast, wrap or salad.
Nutrition
- Serving Size:
- Calories: 289
- Sugar: 5.1 g
- Sodium: 410 mg
- Fat: 21.9 g
- Saturated Fat: 5 g
- Carbohydrates: 5.9 g
- Fiber: 0 g
- Protein: 18.1 g
- Cholesterol: 200.1 mg
Prairie Farms’ Commitment to Quality
Prairie Farms is renowned for its dedication to animal welfare and environmental stewardship. Their lactose-free dairy products maintain the rich taste and nutritional benefits of traditional dairy, with the added advantage of being easier to digest for those sensitive to lactose. These products are widely available across Midwest retailers, making them accessible for many consumers. Visit their Where to buy Prairie Farms page to find award-winning dairy products near you!
Additional Ideas for Using Prairie Farms Lactose-Free Products
If egg salad isn’t your style, here are other ways to incorporate these products into your meals:
1. Smoothies: Blend Prairie Farms Lactose-Free Milk with frozen berries, spinach, and a scoop of protein powder for a quick, nutrient-packed breakfast.
2. Dips: Mix Prairie Farms Lactose-Free Sour Cream with fresh herbs and spices for a healthier take on your favorite dips.
3. Cottage Cheese Bowls: Top lactose-free cottage cheese with fruit, nuts, and a drizzle of honey for a sweet snack or dessert.
Why Lactose-Free?
For women in perimenopause, digestive issues like bloating and gas can become more common due to hormonal changes. Lactose intolerance is also more prevalent as we age. For those that find this to be true, Prairie Farms’ lactose-free line ensures that you can still enjoy the benefits of dairy without the discomfort.
Empowering Women Through Nutrition
Perimenopause is a unique stage of life that requires unique nutritional support. Prairie Farms’ lactose-free dairy products provide a simple, delicious way to meet your protein and calcium needs while enjoying the foods you love. Whether you’re crafting a quick recipe like egg salad toast or enhancing your smoothies and dips, these products make it easy to prioritize your health without compromising on taste.
Have you tried Prairie Farms’ lactose-free line? Share your favorite recipes or ideas in the comments—I’d love to hear how you’re incorporating these products into your healthy lifestyle!