2019 Goals, The Family Edition
When everyone from your great aunt to the morning talk show host is talking about their New Years Resolutions for 2019, it’s easy to get sucked onto the clean eating, exercising more, losing weight . . . train. I think it’s great to take better care of ourselves in...
Feel Better Foods
Can foods help you kick a cold? Watch Jennifer present her “Feel Better Foods” on Great Day St. Louis. You know it the minute it hits – the dreaded winter cold. My colds always start with a sore throat. The severity of the soreness provides clues...
What Habit Would You Change? + 5 Strategies For Making It Stick
If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...
Mistakes in the Making: Letting Go of Perfectionism in the Kitchen
Mistakes in the Making… I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...