Mistakes in the Making: Letting Go of Perfectionism in the Kitchen
Mistakes in the Making… I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...
My Morning Routine – A Key to Health and Happiness
Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...
Feeding Lessons You Can Learn from Your Dainty Lil’ Eater
One of the most common questions I hear when people learn that I am both a mom and a dietitian is, “Should I worry that my kid doesn’t eat very much?” Friends, I have been there. That’s why I developed these “feeding lessons”. It can be scary when a...
Creating a Stress-Free Family Mealtime
[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...