Food Sensitivity Testing: Should I Check It Out?
As a dietitian who specializes in gut health, I often have clients come in with results from food sensitivity tests—usually accompanied by a mix of relief and overwhelm. It’s understandable; they want solutions for persistent gut issues or are looking to uncover...
The Rise in Blood Sugar Data: Do I Need a CGM?
Lately, I’ve seen a growing interest from clients in my practice wondering if they need a CGM to know how to “flatten their blood sugar curve.” CGMs are devices traditionally used by people with diabetes to track blood sugar levels.If you have Type 1 diabetes or...
The Changing Landscape of Heart Health Testing
Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...
Vegan Sweet Potato Mash Recipe
The holidays are right around the corner and this vegan sweet potato mash will sure be a hit. All you need is a few simple ingredients to make this stellar dish. And the best part is that simple sweet potato mash recipe comes together with basic pantry ingredients you...