It’s Not Just in Your Head: A Gut-Check for IBS Awareness Month
A client recently told me that her biggest challenge with IBS wasn’t the pain, bloating, or unpredictable trips to the bathroom. It was the feeling that she felt no one understood how disruptive it all was. Not her doctors, her coworkers or even her closest...
Food Sensitivity Testing: Should I Check It Out?
As a dietitian who specializes in gut health, I often have clients come in with results from food sensitivity tests—usually accompanied by a mix of relief and overwhelm. It’s understandable; they want solutions for persistent gut issues or are looking to uncover...
The Rise in Blood Sugar Data: Do I Need a CGM?
Lately, I’ve seen a growing interest from clients in my practice wondering if they need a CGM to know how to “flatten their blood sugar curve.” CGMs are devices traditionally used by people with diabetes to track blood sugar levels.If you have Type 1 diabetes or...
The Changing Landscape of Heart Health Testing
Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...