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The Changing Landscape of Heart Health Testing

The Changing Landscape of Heart Health Testing

Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...
Sleep, Nutrition & Menopause

Sleep, Nutrition & Menopause

“Since I’ve entered menopause, my sleep has become really disrupted. I used to be the best sleeper, but now I find I wake early in the morning or in the middle of the night. And then it’s hard for me to fall back asleep.” Peri/menopause...
Managing Menopause with Nutrition

Managing Menopause with Nutrition

Proper nutrition can help with managing menopause from onset through the aging process – check out these tips! Menopause is when your menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially”...

Rethinking Fish Oil and Prenatal Nutrition

Rethinking Fish Oil and Prenatal Nutrition Pregnancy often involves navigating a world of supplements, especially prenatal vitamins. Many rely on these to fill nutritional gaps, hoping they’ll meet the needs of both mom and baby. However, food should always be the...