Resting Metabolic Rate (RMR) Testing at MNT
Are you curious about how many calories you need to eat in a day? At MNT, our dietitians have a few tricks for assessing calorie needs. Most often, we rely on our clinical expertise, years of experience, and scientifically validated calculations to estimate needs. We...
Meal Timing Matters | High-Protein Sunrise Waffles
Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...
What Habit Would You Change? + 5 Strategies For Making It Stick
If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...
The Best Granola I’ve Ever Eaten: Tart Cherry & Cardamom Granola
This is the best granola I’ve ever had. Period. So, I had to share the recipe with you – even though it isn’t mine. My neighbor gifted it to me. Prior to its delivery, she texted to tell me that it was her favorite recipe. I’ve been making my...