“Stepping Off” the Scale

“Stepping Off” the Scale

When was the last time you stepped on the scale? Was it last month? Last week? Maybe you weighed yourself twice this morning, before and after breakfast? Think about how you felt in the moments before you stepped on the scale. Were you still waking up maybe looking...
Body Positive Social Media: Who Should I Follow?!

Body Positive Social Media: Who Should I Follow?!

Social media is the place where people share snippets of their life with people outside of their immediate circle. It’s important to remember that the images on social media aren’t a complete representation of someone’s life or appearance. As a healthcare...
Chrononutrition: Does Meal Timing Matter?

Chrononutrition: Does Meal Timing Matter?

Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact. There is a growing body of research supporting the health benefits of eating at certain times during the day. This emerging field of research represents a paradigm shift...
Is an Alcohol-Free Life for You?

Is an Alcohol-Free Life for You?

Cheers to me as I celebrate 6 months of living an alcohol-free life. Upon reflection, I’m a bit shocked with how easy it’s been. I guess…I was ready. As I drank less and less, the gifts of an alcohol-free life were clear. And the benefits of this way...
Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...