Spring Clean Your Body Image: A St. Louis Dietitian’s Guide to Feeling Better in Your Body
Spring has a way of waking things up. The weather warms, routines shift, and many of us feel a renewed sense of motivation whether that’s getting outside more, cleaning out closets, or resetting habits. But there’s something else that tends to show up this time of...
When Family History Feels Like Fate
A St. Louis Dietitian’s Perspective on Genetics, Health, and How We Can Support Ourselves If you’ve ever walked out of a doctor’s appointment with an elevated lab or a comment about your family history lingering in your mind, you know how quickly that can become...
Peptides for Muscle, Fat Loss, and Anti-Aging: What the Research Actually Shows
At McDaniel Nutrition Therapy, our dietitians have been receiving more and more questions about peptides. Not just from clients, but from friends, colleagues, and across social media. People are curious about peptides for: building muscle reducing body fat improving...
A St. Louis Dietitian’s Favorite Wellness Staples for National Nutrition Month
March is National Nutrition Month, and tomorrow also happens to be National Registered Dietitian Day. As a registered dietitian here in St. Louis, this time of year always feels like a fun opportunity to share small ideas that make healthy routines a little easier and...