McDaniel’s Short-Cuts | Black Bean & Sweet Potato Burritos
These black bean and sweet potato burritos were supposed to be a burger. But, when the mixture hit the heat, they crumbled like I have over the past couple of days due to coronavirus stress. So, I wrapped them up in whole-grain goodness like I do with my weighted...
Calming Your COVID-19 Mind with Meditation
The year I turned 38, I decided I would give myself the gift of a meditation practice. With the birth of my third son, I had heard too many times… “enjoy your kids, life goes by so fast.” Starting a meditation practice was my way of addressing this....
COVID-19 Induced Stress Eating
Given the uncertainness of the world right now, you might find yourself stress-eating more than ever. Many of us are separated from friends and family, concerned about finances, and struggling to find a sense of structure and routine that we can count on. Social...
The Family’s Guide to the Well-Stocked Kitchen During COVID-19
As we navigate the new “normal” that COVID-19, families are cooking more and eating out less. With all new journeys into uncharted experiences the number one, most important step is Don’t Panic. Panic leads to irrational decision making. Approaching...