Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Carrot and Coconut Curry Soup
This carrot and coconut curry soup was the first recipe I prepared after getting back from our summer vacation. I couldn’t WAIT to put a healthy meal into my belly, and I also wanted to recreate some flavors from vacation – hence the coconut. (I might have had a pina...
Dining Out? 5 Tips for a Healthy Restaurant Meal
Last Saturday night I went out to dinner with a wonderful old friend. (Side note - it was my first trip to an Indian restaurant... What in the world took me so long!? Everything was amazingly delicious! I'm definitely heading back with my husband very soon!) We sat at...
Feeding Lessons You Can Learn from Your Dainty Lil’ Eater
One of the most common questions I hear when people learn that I am both a mom and a dietitian is, “Should I worry that my kid doesn’t eat very much?” Friends, I have been there. That's why I developed these "feeding lessons". It can be scary when a little one...
Homemade Granola with Dried Apricots and Walnuts
We wrote up a recipe…but you really don’t need one for this homemade granola. Who doesn’t love to make something delicious that requires no recipe? One of the many things I love about homemade granola is how it can help you clean out your pantry. Leftover apricots...
Creating a Stress-Free Family Mealtime
[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...
Does Menopause Weight Gain Have to Be A Middle Life Sentence?
Before we begin, the short-answer to this question is "no." Menopause weight gain does NOT have to be a middle-life sentence. It's funny, when you're young, you think you know it all. When I first started my practice, I was pre-babies, pre-40 and pre-real life...
Genetic Testing: Start Eating According to Your Genes
Are you drinking too much coffee? Eating the right amount of omega-3 fats? The answer may be in your genes. An innovative test reveals how your body responds to different foods and nutrients based on your individual genetic profile. Some people respond differently...
Cocoa Powder Pistachio Nut Smoothie
Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...
Basil Sauce Squash Blossom Pizza
Join Jen on Substack!