Coffee & Heart Health: Your Genes Determine the Perk or Poison

Coffee & Heart Health: Your Genes Determine the Perk or Poison

Why is there so much conflicting evidence about coffee? You’ve probably heard moderate consumption of coffee, say less 3 cups a day, lowers your risk of chronic disease? I’m betting you also know whether you are caffeine sensitive? I’m on the...
McDaniel’s Bite-Sized Reviews | Banza Elbow Pasta

McDaniel’s Bite-Sized Reviews | Banza Elbow Pasta

Welcome to the inaugural, “McDaniel’s Bite-Sized Reviews!” It’s the first of a new weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Each Thursday, we’ll share a new product one of our Registered...
Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt bark, yum. When it comes to food cravings, have you ever heard that “food cravings are our bodies’ way of letting us know that we need a specific type of nutrient?” #nottrue #myth #soundsgood #butfalse. Instead, an emerging body of research suggests...
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Vegan Sloppy Joe Tacos

Vegan Sloppy Joe Tacos

I know you’ve heard it before, fiber is good for your health. And, you’ve also heard that the fiber-containing foods (fruits, vegetables, beans, nuts and seeds) are also good for your health! Kudos to you for seeking out this plant-based vegan sloppy joe...