After-School Snack Ideas with Prairie Farms!

After-School Snack Ideas with Prairie Farms!

Anyone else looking for an easy, no-recipe needed after-school snack ideas? It’s been about a year since the coronavirus bomb hit us. Who knew that one of the hardest roles in parenting, especially during quarantine life would be feeding your kids meal after...
Roasted Harissa Cauliflower with Tahini Honey Dressing

Roasted Harissa Cauliflower with Tahini Honey Dressing

Harissa cauliflower, this week’s short-cut recipe uses a condiment to keep it short and sweet! Have you heard of harissa paste or sauce?  Harissa is garlicky spice paste made from smoked peppers, garlic and spices. You can find it in the ethnic foods section of...
No-Bake Easter Egg Cookies Recipe + One Year Later, COVID

No-Bake Easter Egg Cookies Recipe + One Year Later, COVID

No-Bake Easter Egg Cookies aren’t just festive and fun, they’re a spring break activity for the kids as well. This week, I received the “golden ticket” – the COVID vaccine. The moment I walked in the clinic door, a lump grew in my throat....
Does Your Corporate Wellness Program Include Sleep?

Does Your Corporate Wellness Program Include Sleep?

Most companies’ corporate wellness programs focus on physical fitness. But, quite often, they often don’t prioritize the other pieces of the wellness puzzle – nutrition and sleep. According to the Institute for Health Metrics, poor nutrition has nearly...
Spring Kale Panzanella Salad | Spring Clean Your Diet

Spring Kale Panzanella Salad | Spring Clean Your Diet

We’re celebrating spring with this spring Kale Panzanella Salad. Sprucing up your everyday salad can be a great way to make eating greens more appealing. And, while the diet culture might not care about emotional food satisfaction, we do. Kale Panzanella Salad:...