Mindful Eating for Kids at Mealtime
Updated September 2022 We’ve all heard about mindful eating and we may even be practicing it ourselves. But, is mindful eating for kids? Is it something that we can practice as a family. A lot has changed over the past couple of years, and I know that quarantine...
Improve Your Mood with Food: The Gut-Brain Connection
What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We’ll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to...
Five Strategies to Make Back-to-School Lunch Prep a Breeze
Do you have kids who are heading back to school this fall? I do, and if you’re anything like me, you might be feeling a bit overwhelmed by all the demands on your time. Between orientations, post-summer reunions, school events, and kids on a new schedule, it...