Power-Up Pomegranate Smoothie for Brain Health
This Power-Up Pomegranate Smoothie was inspired by the research I did for a recent webinar on Brain Health for one of my corporate clients. Our brain is akin to the “wizard behind the curtain.” It regulates activities we rarely give any thought...
McDaniel Short-Cut Recipe: Beet Carrot & Ginger Smoothie for National Fruits and Veggies Month
It’s September, a.k.a National Fruit and Vegetable Month, and this week’s smoothie: Beet, Carrot and Ginger Smoothie packs 3 servings of plant power into your morning start up beverage! Everyone knows our health is benefited by colorful produce, but we’re...
Carrot Cake Smoothie with Kefir Milk | Immune-Supporting Snack!
This carrot cake smoothie contains kefir milk, one of my favorite fermented foods to support our immune health. Most people are aware of the benefits of yogurt, another example of of a fermented food made from milk. But, there are a few important differences between...