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It’s “SOY” Good for School to Be Back in Session!

It’s “SOY” Good for School to Be Back in Session!

Ah, August, the month all parents have been waiting for. While summer offers so many opportunities for family fun and making memories, it is nice to fall back into the routines of the school year that provide structure that many of us thrive on. As we move back into...
7 Tips for Reducing Food Waste

7 Tips for Reducing Food Waste

If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad that’s just starting to turn a bit brown around the edges, you’re not alone. While food waste is a worldwide phenomenon, the U.S....
Recipe: No Bake Cocoa & Hemp Seed Energy Bites

Recipe: No Bake Cocoa & Hemp Seed Energy Bites

I know I’m in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually...
Are Detox Diets and Cleanses Healthy?

Are Detox Diets and Cleanses Healthy?

Do You Need to Detox? Detoxes and cleanses have been buzzwords for a while now. Regardless of what they’re called, they are always advertised with many health claims and compelling testimonials. A lot of the time—even when they don’t explicitly say so—“cleanse” is a...

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