Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
Your Winter Prescription: Dark Chocolate Date Delights. Chocolate, dark chocolate & cocoa powder: your inner wisdom doesn’t need research to tell you it’s good for body, mind and soul. I enjoy chocolate at least twice a day. My morning smoothie...
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