The Deep work of Moving Slowly Through a Fast World
I recently wrapped up two days away in Vienna, Illinois (about 2.5 hours from St. Louis) on a brief solo getaway. Here’s a picture of my yurt — I had no idea what a yurt was until now, but I’m pretty sure this was a fancy one! One of my favorite things to do is to...
A Few Personal Health Updates that May Help You Too!
You Might Relate to Today’s Substack If… You’ve mapped your running route around bathroom access—or dark-colored leggings. You’ve delayed taking a medication, hoping to “just fix it with food.” You’ve debated whether to live with a disruptive symptom or finally...
Midlife Muscle, Minus the Complication
I recently listened to an interview between OB-GYN Dr. Jen Gunter and protein researcher Dr. Lauren Colenso-Semple, and it was packed with great insights. Dr. Colenso-Semple specializes in exercise physiology and protein metabolism, focusing on how nutrition...