Peptides for Muscle, Fat Loss, and Anti-Aging: What the Research Actually Shows
At McDaniel Nutrition Therapy, our dietitians have been receiving more and more questions about peptides. Not just from clients, but from friends, colleagues, and across social media. People are curious about peptides for: building muscle reducing body fat improving...
A St. Louis Dietitian’s Favorite Wellness Staples for National Nutrition Month
March is National Nutrition Month, and tomorrow also happens to be National Registered Dietitian Day. As a registered dietitian here in St. Louis, this time of year always feels like a fun opportunity to share small ideas that make healthy routines a little easier and...
A Farmers Market Reset: A Tired Mom’s Reminder on Connection
With my husband and two older boys in Florida for 10 days, it was just me and my youngest son back home in St. Louis. He wasn’t thrilled, to say the least. His brothers were off having fun, and he stayed back for summer school, something we had chosen as a family to...