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Food Noise: What a St. Louis Dietitian Wants You to Know

Food Noise: What a St. Louis Dietitian Wants You to Know

Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat,...
Food Noise: Why Eating Has Become So Mentally Exhausting

Food Noise: Why Eating Has Become So Mentally Exhausting

She’s sitting across the table, scrolling through questions saved in her phone, notes she’s collected over weeks, maybe months. Is intermittent fasting a good idea for me? Should I aim for 40 grams of protein in the morning? I mix potato starch, collagen, greens...
When GLP-1 Weight Loss Ads Affect More Than Weight

When GLP-1 Weight Loss Ads Affect More Than Weight

If you’ve noticed an uptick in GLP-1 medication ads lately, you’re not imagining it. They’re everywhere…on social media, during TV breaks, and woven into conversations about health, aging, and body change. For some people, these ads land as neutral information.For...
Weight Loss Medication: Will it help me?

Weight Loss Medication: Will it help me?

I’m happy we have weight loss medication. Maybe you’d expect a dietitian who supports sustainable, intuitive, self-compassion practices to condemn them? But, I’ve worked in weight loss for over 15 years. I can feel so many of my client’s deep frustrations of not...