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Gut Check: 5 Top Gut Health Myths Demystified!

Gut Check: 5 Top Gut Health Myths Demystified!

It Happens to Us All… A couple of weeks ago, my son and I went out for a special mama-son dinner at an Italian restaurant on The Hill—his request for his 14th birthday. Afterward, we headed to a concert (we saw Caamp, if you’re curious ;), and by the end of the night,...
Athletic Greens Review: Can one drink meet all your needs?

Athletic Greens Review: Can one drink meet all your needs?

Why We Tried It Sometimes, it’s tempting take nutrition short cuts. Like, getting ALL your nutrients in one drink. Why focus on a planning a balanced plate or getting in a variety of colors if you can simply drink it? That’s part of the promise of a popular drink mix...
Prebiotic Supplements and Foods for Gut Health

Prebiotic Supplements and Foods for Gut Health

Probiotic supplements have become very popular among those looking to optimize the gut and improve health. According to a recent report, the global market for probiotics topped $41 billion USD in 2017. While many consumers may benefit from probiotic supplements,...