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The Energy Equation: 3 Common Nutrition Myths in Youth Sports

The Energy Equation: 3 Common Nutrition Myths in Youth Sports

Got a youth athlete? Then you know how challenging it can be to help them fuel well. From hectic schedules and picky eating tendencies to constant misinformation about what’s “healthy,” it’s easy to feel overwhelmed—and you’re not alone. At McDaniel Nutrition Therapy,...
Athletic Greens Review: Can one drink meet all your needs?

Athletic Greens Review: Can one drink meet all your needs?

Why We Tried It Sometimes, it’s tempting take nutrition short cuts. Like, getting ALL your nutrients in one drink. Why focus on a planning a balanced plate or getting in a variety of colors if you can simply drink it? That’s part of the promise of a popular drink mix...
Genetic Testing: Start Eating According to Your Genes

Genetic Testing: Start Eating According to Your Genes

Are you drinking too much coffee? Eating the right amount of omega-3 fats? The answer may be in your genes. An innovative test reveals how your body responds to different foods and nutrients based on your individual genetic profile. Some people respond differently...