When was the last time you stepped on the scale? Was it last month? Last week? Maybe you weighed yourself twice this morning, before and after breakfast? Think about how you felt in the moments before you stepped on the scale. Were you still waking up maybe looking...
As a weight-loss specialist, I’ve witnessed the power of journaling and its contribution to reaching personal health goals. Not only does journaling help one reach their goals; success is likely to be sustainable. Research shows that participants who keep a...
