Peach Recovery Smoothie + 3 Recovery Fuel Myths

Peach Recovery Smoothie + 3 Recovery Fuel Myths

Recovery fuel should taste good, and this Peach Recovery Smoothie is the post-run fuel I crave. The Training Mama  It’s been 8 years since my last full marathon. My oldest son is 7. See any connection? It’s becoming obvious that training before kids was a...
Genetic Testing: Start Eating According to Your Genes

Genetic Testing: Start Eating According to Your Genes

Are you drinking too much coffee? Eating the right amount of omega-3 fats? The answer may be in your genes. An innovative test reveals how your body responds to different foods and nutrients based on your individual genetic profile. Some people respond differently...
The Chocolate Milk Mustache: A New Face of Recovery?

The Chocolate Milk Mustache: A New Face of Recovery?

Recovery nutrition: could chocolate milk be the ideal option?   Athletes who aim to get stronger with each quality workout know the importance of recovery nutrition. A recovery nutrition plan is particularly critical after a long or intense training workout....