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The Chocolate Milk Mustache: A New Face of Recovery?

The Chocolate Milk Mustache: A New Face of Recovery?

Recovery nutrition: could chocolate milk be the ideal option?   Athletes who aim to get stronger with each quality workout know the importance of recovery nutrition. A recovery nutrition plan is particularly critical after a long or intense training workout....
Cheater’s Chicken Parmesan Bake

Cheater’s Chicken Parmesan Bake

Earlier this week was Halloween. In the past, I’ve usually been prepared with a crockpot of chili to fill my kids’ bellies prior to the sugar rush, but this week, I had no plan. While I contemplated ordering pizza, I remembered I had chicken breasts in the fridge...
Dear Diary: Journaling Your Way to Better Health

Dear Diary: Journaling Your Way to Better Health

As a weight-loss specialist, I’ve witnessed the power of journaling and its contribution to reaching personal health goals. Not only does journaling help one reach their goals; success is likely to be sustainable. Research shows that participants who keep a...