February is Heart Health Month, and at McDaniel Nutrition Therapy, it’s one we return to with intention each year. You’ll often hear that up to 80% of chronic disease, including heart disease, can be prevented or improved through lifestyle choices: how we eat, move,...
I recently wrapped up two days away in Vienna, Illinois (about 2.5 hours from St. Louis) on a brief solo getaway. Here’s a picture of my yurt — I had no idea what a yurt was until now, but I’m pretty sure this was a fancy one! One of my favorite things to do is to...
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