Nourishing Fertility: How Food Supports Reproductive Health
When it comes to fertility, there’s no single “magic food.” But research continues to show that what we eat can influence hormone balance, egg and sperm quality, and overall reproductive health. Nutrition is one of the most modifiable factors we can control, offering...
Overthinking Food, Influencers and Intuition
The first time I remember truly “overthinking food” was when I became a parent. Even as a dietitian trained to separate fact from fear, I felt conflicted. What type of formula is best? Organic or conventional? Homemade or store-bought? And don’t get me started on the...
Coffee, My Beloved: A Ritual and a Rant
As I write this newsletter, I’m immersed in one of my most cherished rituals—a part of the day I covet and protect. It includes my red robe, my dog, quiet, a good book, and, of course, my 16 ounces of black coffee. No more, no less. If I drink an ounce over or under,...