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Food Noise: What a St. Louis Dietitian Wants You to Know

Food Noise: What a St. Louis Dietitian Wants You to Know

Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat,...
Food Noise: Why Eating Has Become So Mentally Exhausting

Food Noise: Why Eating Has Become So Mentally Exhausting

She’s sitting across the table, scrolling through questions saved in her phone, notes she’s collected over weeks, maybe months. Is intermittent fasting a good idea for me? Should I aim for 40 grams of protein in the morning? I mix potato starch, collagen, greens...
Nutrition Beyond the Scale

Nutrition Beyond the Scale

What would it look like if your definition of “health” wasn’t tied to a number on the scale? How would you do it differently? Would it change your relationship with food? With movement? At a time of year when we are bombarded with messages that center on weight or...
Creamy “Two” Potato Soup | Self-Compassion

Creamy “Two” Potato Soup | Self-Compassion

What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!”  Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...