Schedule Appointment
Food Noise: Why Eating Has Become So Mentally Exhausting

Food Noise: Why Eating Has Become So Mentally Exhausting

She’s sitting across the table, scrolling through questions saved in her phone, notes she’s collected over weeks, maybe months. Is intermittent fasting a good idea for me? Should I aim for 40 grams of protein in the morning? I mix potato starch, collagen, greens...
Overthinking Food, Influencers and Intuition

Overthinking Food, Influencers and Intuition

The first time I remember truly “overthinking food” was when I became a parent. Even as a dietitian trained to separate fact from fear, I felt conflicted. What type of formula is best? Organic or conventional? Homemade or store-bought? And don’t get me started on the...
How I Eat: Kim Yawitz

How I Eat: Kim Yawitz

Did you know that humans make about 200 food choices per day?  It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...