Fiber: The Foundation of Gut Health, Heart Health, and Longevity
When people think about nutrition trends, protein is likely still in the limelight. But quietly, and importantly, fiber is making a comeback. And our team loves it! Consumer research shows that fiber is now one of the top nutrients people are intentionally...
Prebiotic Sodas: A Gut-Friendly Boost or Just Bubbly Marketing?
Over the past few years, a fizzy new trend has bubbled up in the beverage aisle: gut health in a can. From sparkling drinks like Poppi and Olipop to snack bars and yogurts, digestive health is having a moment—and for good reason. We’re learning more and more about...
Fiber-Full: Do You Get Enough?
“I don’t need to worry about fiber. That’s only important for old people!” No matter your age, fiber-rich foods are key to your overall health. Yet, most of us only get half the fiber we need each day. As dietitians, fiber is one of THE most important nutrients we...