As I write this newsletter, I’m immersed in one of my most cherished rituals—a part of the day I covet and protect. It includes my red robe, my dog, quiet, a good book, and, of course, my 16 ounces of black coffee. No more, no less. If I drink an ounce over or under,...
Why is there so much conflicting evidence about coffee? You’ve probably heard moderate consumption of coffee, say less 3 cups a day, lowers your risk of chronic disease? I’m betting you also know whether you are caffeine sensitive? I’m on the...
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