Time-Saving Frozen Smoothie Packs
I learned to lean on these time-saving smoothie packs after the birth of my third son. Prior to this, I had honestly steered away from smoothies because I found I didn’t feel satisfied with a “liquid” start compared to a breakfast made with whole foods. However, with...
Prebiotic Supplements and Foods for Gut Health
Probiotic supplements have become very popular among those looking to optimize the gut and improve health. According to a recent report, the global market for probiotics topped $41 billion USD in 2017. While many consumers may benefit from probiotic supplements,...
Are You A Smart Snacker? + A Healthy Snack Download
We’re a nation of snackers. But are we smart snackers? 91% of us snack multiple times a day, and 50% of our eating “events” are snacks. Parents, did you know the more kids you have, the more you will snack? Yep. There’s a direct correlation....
Instant Pot Quinoa with Roasted Sweet Potato & Black Beans | Feeding Teens
Raising healthy teenagers is no easier than raising healthy toddlers. The fueling challenges are just different. For example, yesterday my teenager ate an entire tray of lasagna for his after school “snack.” I came home as he was finishing up, and the...