5 Steps to Maintain Intuitive Eating on Vacation
Summertime, for the lucky ones, includes VACATION! For most of us, vacationing means a break from the routines of life. If you’re working towards becoming an intuitive eater, this lack of routine can feel stressful to maintain intuitive eating on vacation! Have...
Growing Gardeners Who Eat Their Greens
Gardeners eat more veggies. Yes, it’s true! While getting kids excited about gardening and or eating vegetables can be a tall order. Getting kids excited about dirt, water and worms, on the other hand, is often a much easier task. Start Small Kids are naturally...
Brekkie Berry Popsicles | Keeping the “Fun” in Healthy Summer Foods
Berry Popsicles for brekkie? Why not? It’s summer. These popsicles offer fruit, dairy and whole grains, and they’re seasonally on point. Addressing the “Summer Slide” In an earlier post, I mentioned a concept called the “summer...
Soycutash Panzanella Salad | McDaniel Short-Cuts
This “soycutash” is really “succotash” with a soy swap. As a former southerner, I have fond memories of enjoying succotash drowned in milk and butter. “Soycutash” is Trader Joe’s spin on the traditional corn and lima bean dish...