Sorting Out the Science in the Probiotic Supplements Aisle
If you’ve ever found yourself dizzy with decision fatigue in the probiotic supplements aisle, you are NOT alone. I felt the same. However, at a recent food and nutrition conference, I was provided an excellent resource during a presentation on our microbiome:...
Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal
Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
Creamy “Two” Potato Soup | Self-Compassion
What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!” Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...