How I Eat: Mary Wissman

How I Eat: Mary Wissman

I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Sheet Pan Curried Tofu with Vegetables

Sheet Pan Curried Tofu with Vegetables

I love a good sheet pan meal and this curried tofu with vegetables is one of my favorites. It tastes delicious and cooks so quickly, enabling me to get dinner on the table in under 30 minutes. Sheet pan meals are ideal for those nights when the kids have sporting...
Dining Out? 5 Tips for a Healthy Restaurant Meal

Dining Out? 5 Tips for a Healthy Restaurant Meal

Last Saturday night I went out to dinner with a wonderful old friend. (Side note – it was my first trip to an Indian restaurant… What in the world took me so long!? Everything was amazingly delicious! I’m definitely heading back with my husband very...
Creating a Stress-Free Family Mealtime

Creating a Stress-Free Family Mealtime

[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...