Empower Your Progress

We Support Change.

We’re dedicated to your unique possibilities. Whether you’re an individual, athlete, or organization, we want to see you empowered to change.

We’ve worked with thousands of nutrition clients in a range of specialties and bring years of education in the science of dietetics and nutrition to all of our clients. Beyond our credentials, we are marathoners, mothers, wives, entrepreneurs, and foodies ourselves, so we know first-hand what it means to make health a priority in the midst of a busy lifestyle.

Our Blog: Recipes, Research & Resources

Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...

Pirate’s Booty Breaded Fish

Pirate’s Booty Breaded Fish

Pirate's Booty Breaded fish, what? Oh yea, why not bread their fish with an well-accepted snack food?! Sometimes creativity goes a long way when tempting your child with a certain food. This certainly holds true when it comes to fish. Why We Should Raise Fish Foodies...

McDaniel’s Bite-Sized Reviews | Goodles

McDaniel’s Bite-Sized Reviews | Goodles

Do you ever find yourself going to the grocery store for a few things and end up buying more than you originally planned? I went into Target to get some fresh fruit for my yogurt bowls and noticed that they had a new item on display - Goodles. Companies are developing...

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