We Support Change.
We’re dedicated to your unique possibilities. Whether you’re an individual, athlete, or organization, we want to see you empowered to change.
We’ve worked with thousands of nutrition clients in a range of specialties and bring years of education in the science of dietetics and nutrition to all of our clients. Beyond our credentials, we are marathoners, mothers, wives, entrepreneurs, and foodies ourselves, so we know first-hand what it means to make health a priority in the midst of a busy lifestyle.
Our Blog: Recipes, Research & Resources
Potatoes for Gut Health + Higher Protein Potato Salad Recipe
Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...
Our Family Favorites From Trader Joe’s
Since discovering Instacart, I rarely visit the grocery store anymore. I appreciate the convenience of shopping from my phone and having our groceries delivered weekly. While there are drawbacks like not picking out my own produce or poor substitutions for coffee,...
Stay Hydrated On-The-Go: Review of 10 Electrolyte Stick Packs
If you’re an active youth or adult, you’ve likely wondered if you should be using electrolytes. As a sports dietitian, I get the question about electrolytes for the recreationally active individual quite often. And quite frankly, I’ve had the question as I wonder if I...
DINNER, SOLVED!
SIMPLIFY WEEKNIGHT MEALS WITH OUR FREE WEEKLY RECIPE IDEAS.
You’ll also recieve my weekly message and special content exclusive to subscribers.