Custom Meal Plans Made for Real Life
Custom Meal Plans Made for Real Life
Finally, A Meal Plan That Works
Meal Plans Customized By Your Dietitian and YOU!
With our custom meal planning, you’ll work side-by-side with your dietitian to create a meal plan based on your personal goals & nutrition prescription.
In our custom meal planning service you’ll:
- Work side-by-side with your dietitian to create a meal plan based on your personal goals & nutrition prescription
- Receive customized weekly menus with grocery lists
- Learn healthy recipes
- Get fresh menu ideas
Our clients often request meal plans to support:
- Menopause
- Inflammation/Gut Health
- Plant-Based Eating
- Performance goals
Isn’t There an App for That?
Yes! There are apps to create personalized meal plans. Maybe you’ve already tried them out.
We’ve found that “off the shelf meal plans” are frustratingly hard to make the right substitutions or make last minute changes in their downloaded plans.
Our meal planning service goes ABOVE and BEYOND just the “plan.” Working alongside your dietitian in each step of your meal planning process empowers you with life-long skills. What you gain in this process will serve you forever.
MNT Custom Meal Plan Service Includes:
- Meal planning consultations with your MNT dietitian to gather information regarding your personal needs such as:
- Do you like leftovers?
- What kitchen tools do you prefer to use?
- Body composition goals
- And, so much more!
- Customized meal plans that include a full week’s menu, recipes and grocery lists. Your plans can also include exact calorie and macronutrient information.
- On-going meal planning consultations to refresh your meal plan and adjust calorie/macronutrient goals dynamic to your health and lifestyle needs.
- Empowerment. When you work side-by-side with your dietitian, you aren’t passive in the process. You’ll be equipped with the meal planning skills to fly on your own in the future.
Is This Meal Planning Service For You?
I want to feel more confident in meal planning and cooking.
Working beside your dietitian empowers you with meal planning and cooking skills.
I want to know how to eat right for my goals.
Feeling frustrated about how to bring your nutrition prescription (calories, macronutrients, etc) to life? Your dietitian will map out your meal plan to fulfill your calorie and macronutrient goals. For those interested, you’ll know your calorie and macro ranges. Need to make a swap? You’ll learn along the way how to adjust your menu to keep those goals in place.
I want someone to help me take the guesswork out of what to eat.
If you’re tired of making and eating the same things, your meal plan will offer you fresh ideas that solve meal planning decision fatigue!
I want to learn more about how to fuel my body in a personalized way.
Need a plan to support a health condition such as IBS? Looking for a sports nutrition plan to fulfill carb goals for training? Got a baby on board and want to ensure you’re eating a balanced array of nutrients? With a dietitian crafting your plans, you’ll be sure to get the right nutrients for your goals.
Yes! I’d like to schedule a 15-minute consultation to learn more!
Ready to Make an Investment in Your Health?
Three Month Meal Planning Start-Up Package
In as little as 3 months, your meal planning start-up package can help you make meaningful changes and create healthy habits. Whether you’re trying to lose body fat, optimize your fuel for training or just get more consistent with a plan, a solid meal plan helps you move the dial.
Check out what each month includes and how it supports your health and wellness goals.
First Month
$499
- Private, exclusive access to MNT meal planning software
- Start-up meal planning consultation to map out your first two-week menu (60 minutes)
- Follow-up meal planning consultation to make adjustments and map out the next two-week menu (45 minutes)
- Customized calories/macronutrients/meal plans, recipes, grocery lists
Months 2 & 3
$299 / month
- Continued access to MNT meal planning software
- Bi-monthly meal planning consultations to create next two-week menu (30 minutes)
- Customized calories/macronutrients/meal plans, recipes, grocery lists
Beyond 3 Months
$250 / month
- Continued access to MNT meal planning software
- Bi-monthly meal planning consultations to create next two-week menu (30 minutes)
- Customized calories/macronutrients/meal plans, recipes, grocery lists
Got Questions? We’d love to chat with you
Fill out the phone call request form and someone from our team will reach out to schedule your call.
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