Upcoming Events
Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Uncorked Perspectives Book Club
Getting curious and opening up about an alcohol-free lifestyle
6 Weeks | Wednesday Nights | 7-8 PM CST
Book: Unbottled Potential by Amanda Kuda
Meeting Dates: 1/8, 1/15, 1/22, 1/29, 2/4, 2/12
(Can’t make one of the dates? No worries! We will send you the recording)
Are you curious about taking a break from alcohol? Whether you’re exploring sobriety, have tried and stopped in the past, or are ready to make this change for good, our Uncorked Perspective Book Club could be exactly what you need. Join us for six weeks of thought-provoking conversations, community support, and personal reflection.
Who is this book club for?
The Curious
If you’ve been thinking about taking a break from alcohol, this is your chance to explore without pressure.
The Supporters
If you don’t drink but want to be a source of encouragement for those considering an alcohol-free life, we’d love to have you.
The Ready
If you’ve tried to quit before and feel ready to make a lasting change, you’ll find a supportive community here.
About Me
Hi, I’m Jennifer McDaniel, an alcohol-free woman, wife, mom, friend and dietitian. While I’m not a therapist, I’ll be facilitating this book club with open conversations, reflection, and support. My goal is to create a safe space for everyone to engage with Uncorked Perspectives and find what resonates with their own journey.
Menopause STRONG
The Menopause STRONG program is kicking off with a webinar on Tuesday October 29th at 6:30pm cst featuring: pelvic health expert, Dr. Brooke Kalisiak and our own nationally recognized dietitian, Jennifer McDaniel.
In this informative session, Dr. Kalisiak will discuss common pelvic health issues that women face during menopause, such as bladder leakage, pelvic organ prolapse, and painful sex.
Jennifer will share practical nutrition strategies to support your mental and physical strength during this life transition.
This webinar will provide you with the tools and knowledge to navigate menopause confidently.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
From Guilt to Grace: Navigating Holiday Food Thoughts
I recently did a taped interview for a local St. Louis TV station which aired on Black Friday about holiday food guilt. The topic was a familiar one: "How to deal with post-Turkey Day overeating." During the segment, I stuck to three main points, a strategy I learned...
Food Sensitivity Testing: Should I Check It Out?
As a dietitian who specializes in gut health, I often have clients come in with results from food sensitivity tests—usually accompanied by a mix of relief and overwhelm. It’s understandable; they want solutions for persistent gut issues or are looking to uncover...
Connecting with Your Empowered Self: Aging With Wisdom
I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...
Your Weekly Dose of Wellness Wisdom
We stay on top of the latest science so you get the trustworthy nutrition advice you deserve—delivered straight to your inbox every week!
Plus, each issue features 5 family-approved recipes from our dietitian, Jen.