Upcoming Events
Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Uncorked Perspectives Book Club
Getting curious and opening up about an alcohol-free lifestyle
6 Weeks | Wednesday Nights | 7-8 PM CST
Book: Unbottled Potential by Amanda Kuda
Meeting Dates: Check back for updates!
(Can’t make one of the dates? No worries! We will send you the recording)
Are you curious about taking a break from alcohol? Whether you’re exploring sobriety, have tried and stopped in the past, or are ready to make this change for good, our Uncorked Perspective Book Club could be exactly what you need. Join us for six weeks of thought-provoking conversations, community support, and personal reflection.
Who is this book club for?
The Curious
If you’ve been thinking about taking a break from alcohol, this is your chance to explore without pressure.
The Supporters
If you don’t drink but want to be a source of encouragement for those considering an alcohol-free life, we’d love to have you.
The Ready
If you’ve tried to quit before and feel ready to make a lasting change, you’ll find a supportive community here.
About Me
Hi, I’m Jennifer McDaniel, an alcohol-free woman, wife, mom, friend and dietitian. While I’m not a therapist, I’ll be facilitating this book club with open conversations, reflection, and support. My goal is to create a safe space for everyone to engage with Uncorked Perspectives and find what resonates with their own journey.
Menopause STRONG
Sign up for the Menopause Strong program and transform your experience with menopause and perimenopause. From sound nutrition advice to sleep optimization techniques to guides to improve your pelvic and sexual health, Jennifer and Dr. Kalisiak are your trusted guides.
With the Menopause Strong program, you pay for lifetime access to the educational videos, exercise library, symptom tracking app, Mediterranean Meal Plan, and many other resources to help you navigate this stage of life.
This program will provide you with the tools and knowledge to navigate menopause confidently.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
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Midlife Muscle, Minus the Complication
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Feeling Our Way Through Emotional Eating
The fastest way to freedom is to feel your feelings - Gita Bellin I’ve been exploring a new approach as part of my coaching program—tuning into the shifting emotions within my body. Sometimes, I feel nothing at all. Other times, an emotion feels like a heavy weight...
Your Weekly Dose of Wellness Wisdom
We stay on top of the latest science so you get the trustworthy nutrition advice you deserve—delivered straight to your inbox every week!
Plus, each issue features 5 family-approved recipes from our dietitian, Jen.