Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Menopause STRONG
Introducing the Menopause STRONG Virtual Program — your complete guide to navigating menopause with strength and confidence.
This self-paced program features expert insights from pelvic health specialist Dr. Brooke Kalisiak and nationally recognized dietitian Jennifer McDaniel.
Learn about common pelvic health challenges during menopause, such as bladder leakage, pelvic organ prolapse, and painful sex — and discover practical nutrition strategies to support your mental and physical well-being throughout this transition.
With video seminars, sample menus, and easy-to-follow tools, Menopause STRONG empowers you to take control of your health on your own schedule.
Start your journey today and feel supported every step of the way.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
“It All Falls on Me” And How this Belief Makes Life Feel Harder.
If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. I’m currently on day two of summer. And yep—it’s a transition for everyone. We’ve given our two...
Working with Urges: What If You Tried It This Way?
I chew a lot of gum. Like, a lot. Until recently, I didn’t think much of it. I just figured I was “a gum person.” Extra Watermelon? Always in my pocket. But lately, as I’ve been exploring my own restlessness more deeply, I’ve started to get curious: What’s...
Tending to Yourself in the Middle of a Storm
Last week’s post was titled “There Is No Emergency.” Well—funny enough—on the same day it went live, one hit. A tornado ripped through St. Louis. In today’s post, I want to share what that’s been like—and reflect on what I’ve noticed (and keep learning) about how we...
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