Upcoming Events
Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Uncorked Perspectives Book Club
Getting curious and opening up about an alcohol-free lifestyle
6 Weeks | Wednesday Nights | 7-8 PM CST
Book: This Naked Mind by Annie Grace
Meeting Dates: 11/6, 11/13, 11/20, 12/4, 12/11, 12/18
(Can’t make one of the dates? No worries! We will send you the recording)
Are you curious about taking a break from alcohol? Whether you’re exploring sobriety, have tried and stopped in the past, or are ready to make this change for good, our Uncorked Perspective Book Club could be exactly what you need. Join us for six weeks of thought-provoking conversations, community support, and personal reflection.
Who is this book club for?
The Curious
If you’ve been thinking about taking a break from alcohol, this is your chance to explore without pressure.
The Supporters
If you don’t drink but want to be a source of encouragement for those considering an alcohol-free life, we’d love to have you.
The Ready
If you’ve tried to quit before and feel ready to make a lasting change, you’ll find a supportive community here.
About Me
Hi, I’m Jennifer McDaniel, an alcohol-free woman, wife, mom, friend and dietitian. While I’m not a therapist, I’ll be facilitating this book club with open conversations, reflection, and support. My goal is to create a safe space for everyone to engage with Uncorked Perspectives and find what resonates with their own journey.
Menopause STRONG
The Menopause STRONG program is kicking off with a webinar on Tuesday October 29th at 6:30pm cst featuring: pelvic health expert, Dr. Brooke Kalisiak and our own nationally recognized dietitian, Jennifer McDaniel.
In this informative session, Dr. Kalisiak will discuss common pelvic health issues that women face during menopause, such as bladder leakage, pelvic organ prolapse, and painful sex.
Jennifer will share practical nutrition strategies to support your mental and physical strength during this life transition.
This webinar will provide you with the tools and knowledge to navigate menopause confidently.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
Connecting with Your Empowered Self: Aging With Wisdom
I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...
Sober October is Wrapping Up: What’s Next?
As Sober October comes to a close, I thought I might a moment to reflect and share some thoughts on how to keep the momentum going, if you took part, whether you’re cutting back on alcohol or choosing to continue living alcohol-free. Almost two years ago, I decided to...
The Muddy Waters of Menopause Misinformation
As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation. It's difficult to know who or what’s credible. In today’s post, I share three trustworthy...
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Plus, each issue features 5 family-approved recipes from our dietitian, Jen.