Renew Your
Relationship with Food
Renew Your Relationship with Food
Journey Towards Healthy Eating
Intuitive Eating Services
If you are overwhelmed with the amount of energy you spend thinking about food, exercise or your body, it may be time to go back to the basics: Intuitive Eating. Intuitive eating has been shown to provide physical and mental health benefits. You deserve to be free from the trap of unhealthy eating patterns and thoughts. Using a non-diet approach, we can help you renew your relationship with yourself and with food. Whether you restrict foods, binge or obsess over exercise, our intuitive eating therapies can help you learn to listen to your body to understand its needs and how to nourish it.
Eating Disorder Services:
Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, Disordered Eating
If you are ready for recovery from your eating disorder, or looking to maintain your recovery, we can help you on your journey. Eating disorders and disordered eating can be extremely challenging, both mentally and physically. Our dietitians are skilled in creating a safe, judgement-free environments allowing clients to be fully transparent and to break through barriers.
Set up your free 15-minute phone consultation to make sure McDaniel Nutrition is the right fit for you. Work with us in our St. Louis office or you can connect virtually with your dietitian. We accept some Cigna and Aetna insurance plans
Journey Towards Healthy Eating
Intuitive Eating Services
If you are overwhelmed with the amount of energy you spend thinking about food, exercise or your body, it may be time to go back to the basics: Intuitive Eating. Intuitive eating has been shown to provide physical and mental health benefits. You deserve to be free from the trap of unhealthy eating patterns and thoughts. Using a non-diet approach, we can help you renew your relationship with yourself and with food. Whether you restrict foods, binge or obsess over exercise, our intuitive eating therapies can help you learn to listen to your body to understand its needs and how to nourish it.
Eating Disorder Services:
Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, Disordered Eating
If you are ready for recovery from your eating disorder, or looking to maintain your recovery, we can help you on your journey. Eating disorders and disordered eating can be extremely challenging, both mentally and physically. Our dietitians are skilled in creating a safe, judgement-free environments allowing clients to be fully transparent and to break through barriers.
Set up your free 15-minute phone consultation to make sure McDaniel Nutrition is the right fit for you. Work with us in our St. Louis office or you can connect virtually with your dietitian. We accept some Cigna and Aetna insurance plans
Nutrition Check-Up Package
The journey towards recovery and lasting good eating habits is easier with support.
What to Expect:
During our initial consultation, we will review your information to glean insights into your eating history, current eating habits, and behaviors. Expect us to do a lot of listening in the first consultation, as it is important for us to truly understand your individual needs and goals.
- Detailed evaluation of your current habits and eating patterns
- Personalized eating strategies and meal plans (if appropriate) to help facilitate a healthy relationship with food
- Development of your foundational action plan
- Tailored follow-up plan
Consultations can be conducted in office or virtually.
Follow-Up Consultation
Follow-up sessions allow us to support your goals set in the initial consultation. These sessions can be conducted in office or by phone/zoom.
Preparing for the Initial Consultation:
Prior to your consultation, you will need to complete a client contract and comprehensive nutritional assessment. Please bring the completed paperwork to your initial consultation.
We work as part of a multi-disciplinary team as much as possible. It may be helpful for us to connect with your physician and/or therapist in order to provide you with the best care possible. Please fill out a release form in order to give us permission to connect with these members of your treatment team.
Our Blog: Recipes, Research & Resources
Feeling Our Way Through Emotional Eating
The fastest way to freedom is to feel your feelings - Gita Bellin I’ve been exploring a new approach as part of my coaching program—tuning into the shifting emotions within my body. Sometimes, I feel nothing at all. Other times, an emotion feels like a heavy weight...
What If There Is No Wagon to Fall Off? Letting Go of the All-or-Nothing Mindset
A common phrase I’ve heard in my years of counseling is, “Well, I fell off the wagon." Maybe that’s not the phrase you use. Maybe it sounds more like, Why do I keep falling into the same patterns? or How can I know better but still do the same...
The Joy of Eating: Lessons from a Silent Retreat
I recently returned from a five-day silent retreat, and while there’s so much I could say about the experience, I want to start with what is near and dear to my heart—the food, of course. And not just the food itself, but the experience of eating—more specifically,...