Take the Guesswork Out of Planning
Take the Guesswork Out of Planning
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $75.00
Our Blog: Recipes, Research & Resources
Meeting Your Nutrition Needs Going Lactose-Free
Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as: Could dairy be causing my...
Magnesium: The Invisible Deficiency
How often do you think about the mineral, magnesium? Probably less than popularly discussed nutrients such as Vitamin D or Omega-3s. Research shows that ~50% of Americans don't get enough magnesium in their diets. At McDaniel Nutrition, we're always curious about why?...
Chickpea Peanut and Spinach Curry
This Chickpea Peanut and Spinach Curry recipe checks all of our boxes: One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more plant-based dishes, but they don't want to spend hours in the...