Join Us To Sustain
A Healthier Life
We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.
Join Our Meal Planning Community on Substack!
Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel.
Join Us to Sustain a Healthier Life
We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.
Join Our Meal Planning Community on Substack!
Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel.
Corporate Wellness
When employees know companies care about their wellbeing beyond performance metrics, employees are happier, healthier and likely to remain committed to their employers. Our corporate wellness services are tailored to the company’s desires and needs and delivered in an edu-taining way to empower employees to move forward in their health goals.
Weight Loss
Our team of dietitians doesn’t just want to help you lose weight, we want to help you sustain a healthy body and outlook for life. Learn about how you can work one-on-one with us and renew your relationship with food and self.
Metabolic & Genetic Testing
What works for one doesn’t work for all, and in a world of confusing nutrition information, our metabolic and genetic tests help provide personalized clarity and direction. Using this information allows your dietitian to create a tailored nutriton plan to meet your unique needs. It gives you increased confidence in the recommendations because they’re based on you – not someone else.
Sports Nutrition
Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.
Sports Nutrition
Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.
Our Blog: Recipes, Research & Resources
A Few Personal Health Updates that May Help You Too!
You Might Relate to Today’s Substack If… You’ve mapped your running route around bathroom access—or dark-colored leggings. You’ve delayed taking a medication, hoping to “just fix it with food.” You’ve debated whether to live with a disruptive symptom or finally...
Midlife Muscle, Minus the Complication
I recently listened to an interview between OB-GYN Dr. Jen Gunter and protein researcher Dr. Lauren Colenso-Semple, and it was packed with great insights. Dr. Colenso-Semple specializes in exercise physiology and protein metabolism, focusing on how nutrition...
Feeling Our Way Through Emotional Eating
The fastest way to freedom is to feel your feelings - Gita Bellin I’ve been exploring a new approach as part of my coaching program—tuning into the shifting emotions within my body. Sometimes, I feel nothing at all. Other times, an emotion feels like a heavy weight...
Your Weekly Dose of Wellness Wisdom
We stay on top of the latest science so you get the trustworthy nutrition advice you deserve—delivered straight to your inbox every week!
Plus, each issue features 5 family-approved recipes from our dietitian, Jen.