Join Us To Sustain
A Healthier Life
We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.
Join Our Meal Planning Community on Substack!
Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel.
Join Us to Sustain a Healthier Life
We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.
Join Our Meal Planning Community on Substack!
Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel.
Corporate Wellness
When employees know companies care about their wellbeing beyond performance metrics, employees are happier, healthier and likely to remain committed to their employers. Our corporate wellness services are tailored to the company’s desires and needs and delivered in an edu-taining way to empower employees to move forward in their health goals.
Weight Loss
Our team of dietitians doesn’t just want to help you lose weight, we want to help you sustain a healthy body and outlook for life. Learn about how you can work one-on-one with us and renew your relationship with food and self.
Metabolic & Genetic Testing
What works for one doesn’t work for all, and in a world of confusing nutrition information, our metabolic and genetic tests help provide personalized clarity and direction. Using this information allows your dietitian to create a tailored nutriton plan to meet your unique needs. It gives you increased confidence in the recommendations because they’re based on you – not someone else.
Sports Nutrition
Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.
Sports Nutrition
Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.
Our Blog: Recipes, Research & Resources
Body Thoughts: Exploring Uncomfortable Feelings with Curiosity
Last week at the office, a recurring theme among my clients were body thoughts and body non-acceptance. While I support people in various areas of health—like digestive issues, heart disease, or navigating perimenopause—our conversations last week centered around the...
How Prairie Farms’ Lactose-Free Dairy Foods Can Support Perimenopause Health
Navigating perimenopause—the transition period leading to menopause—can feel like a whirlwind of change, both physically and emotionally. As hormones shift, so do our nutritional needs. Incorporating high-quality, nutrient-dense foods into your daily routine is one of...
From Guilt to Grace: Navigating Holiday Food Thoughts
I recently did a taped interview for a local St. Louis TV station which aired on Black Friday about holiday food guilt. The topic was a familiar one: "How to deal with post-Turkey Day overeating." During the segment, I stuck to three main points, a strategy I learned...
Your Weekly Dose of Wellness Wisdom
We stay on top of the latest science so you get the trustworthy nutrition advice you deserve—delivered straight to your inbox every week!
Plus, each issue features 5 family-approved recipes from our dietitian, Jen.