Work with Jen
Work with Jen
Wellness that Starts from Within
Supportive Coaching to Give You the Confidence to Follow Through
I’m so glad you’re here!
Over the past few years, I’ve discovered that real transformation happens when we move beyond what to eat and explore how we think, what we believe, and how we relate to stress and ourselves.
As a dietitian and whole-person guide, I help clients break free from unwanted habits, anxious thoughts, and overthinking—without relying on willpower or pushing harder. This approach comes from my own coaching journey and formal training with a change coach and psychologist.
This work has brought me peace, clarity, and contentment, and I love bringing these insights to my clients. While nutrition is always part of our conversations, we also dive into relationships, emotions, identity, and what wellness means on a deeper level.
I usually meet with clients every other week—just like I do with my own coach. Even on the quieter days, something meaningful unfolds.
If this resonates with you, I’d be honored to support your journey.
What We Will Explore Together
Each client journey is unique, but some common themes are:
◆ Breaking free from emotional eating and self-sabotage
◆ Finding peace with food, body image, and self-care
◆ Managing chronic conditions like heart disease, diabetes, or osteoporosis
◆ Supporting gut health—including IBS and the gut-brain connection
◆ Reevaluating your relationship with alcohol
◆ Exploring the link between nutrition and mental well-being
◆ Fueling your body for performance and recovery through sports nutrition
◆ Building sustainable habits without all-or-nothing thinking
I’m a Good Fit for You if:
You sense there’s something deeper beneath your eating patterns.
You’ve read the books, tried the plans—but nothing sticks. You’re starting to wonder if the issue isn’t just food, but how you feel about yourself.
You’re tired of starting over.
You’ve been caught in the cycle of all-or-nothing thinking or self-sabotage. You want a sustainable way forward that honors your life and values.
You want to feel at peace in your body and your choices.
You’re ready to quiet the inner critic, soften your relationship with food, and learn to care for yourself from a place of respect—not punishment.
You’re curious about the mind-body connection.
You sense that your stress, energy, thoughts, or beliefs are just as important as what you eat. You want support that sees the whole picture.
You’re managing a health condition and want to feel empowered, not overwhelmed.
You’ve received a diagnosis—or wonder if you have an addiction —and you want to take action that feels doable and meaningful, without shame or pressure.
Yes! I’d like to schedule a 15-minute consultation to learn more!
What We Will Explore Together
Each client journey is unique, but some common themes are:
◆ Breaking free from emotional eating and self-sabotage
◆ Finding peace with food, body image, and self-care
◆ Managing chronic conditions like heart disease, diabetes, or osteoporosis
◆ Supporting gut health—including IBS and the gut-brain connection
◆ Reevaluating your relationship with alcohol
◆ Exploring the link between nutrition and mental well-being
◆ Fueling your body for performance and recovery through sports nutrition
◆ Building sustainable habits without all-or-nothing thinking
I’m a Good Fit for You if:
You’re navigating a nutrition goal.
Undertaking the lifestyle change to adjust to a diagnosis like high cholesterol, prediabetes, or weight concerns can be hard. You want support that goes beyond just a meal plan.
You're looking for more than quick fixes
If you’re done with quick fixes and ready to put in the work to create real, sustainable change, this program is designed for you.
You feel stuck in cycles of stress, self-doubt, or habits that no longer serve you.
Need some more info here.
You’re open to exploring why you do what you do, not just what to change.
Need something here.
You want a space where you’re deeply heard, supported, and challenged to grow.
Need something here.
Yes! I’d like to schedule a 15-minute consultation to learn more!
Ready to Explore How Wellness Coaching Can Transform Your Life?
Are you curious about how working with a wellness coach could help you achieve your health and well-being goals? This free, no-obligation discovery call is the perfect opportunity to find out!
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