Join Us To Sustain
A Healthier Life
We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.
Join Our Meal Planning Community on Substack!
Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel.
Join Us to Sustain a Healthier Life
We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.
Join Our Meal Planning Community on Substack!
Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel.
Corporate Wellness
When employees know companies care about their wellbeing beyond performance metrics, employees are happier, healthier and likely to remain committed to their employers. Our corporate wellness services are tailored to the company’s desires and needs and delivered in an edu-taining way to empower employees to move forward in their health goals.
Weight Loss
Our team of dietitians doesn’t just want to help you lose weight, we want to help you sustain a healthy body and outlook for life. Learn about how you can work one-on-one with us and renew your relationship with food and self.
Metabolic & Genetic Testing
What works for one doesn’t work for all, and in a world of confusing nutrition information, our metabolic and genetic tests help provide personalized clarity and direction. Using this information allows your dietitian to create a tailored nutriton plan to meet your unique needs. It gives you increased confidence in the recommendations because they’re based on you – not someone else.
Sports Nutrition
Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.
Sports Nutrition
Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.
Our Blog: Recipes, Research & Resources
A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz
A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It's...
Do I Really Need High-Protein Pop Tarts?
Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...
Potatoes for Gut Health + Higher Protein Potato Salad Recipe
Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...
Your Weekly Dose of Wellness Wisdom
We stay on top of the latest science so you get the trustworthy nutrition advice you deserve—delivered straight to your inbox every week!
Plus, each issue features 5 family-approved recipes from our dietitian, Jen.