Take the Guesswork Out of Planning
Take the Guesswork Out of Planning
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Our Blog: Recipes, Research & Resources
From Guilt to Grace: Navigating Holiday Food Thoughts
I recently did a taped interview for a local St. Louis TV station which aired on Black Friday about holiday food guilt. The topic was a familiar one: "How to deal with post-Turkey Day overeating." During the segment, I stuck to three main points, a strategy I learned...
Food Sensitivity Testing: Should I Check It Out?
As a dietitian who specializes in gut health, I often have clients come in with results from food sensitivity tests—usually accompanied by a mix of relief and overwhelm. It’s understandable; they want solutions for persistent gut issues or are looking to uncover...
Connecting with Your Empowered Self: Aging With Wisdom
I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...