Take the Guesswork Out of Planning
Take the Guesswork Out of Planning
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Our Blog: Recipes, Research & Resources
Coffee, My Beloved: A Ritual and a Rant
As I write this newsletter, I’m immersed in one of my most cherished rituals—a part of the day I covet and protect. It includes my red robe, my dog, quiet, a good book, and, of course, my 16 ounces of black coffee. No more, no less. If I drink an ounce over or under,...
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Last week at the office, a recurring theme among my clients were body thoughts and body non-acceptance. While I support people in various areas of health—like digestive issues, heart disease, or navigating perimenopause—our conversations last week centered around the...
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